Let’s face it -we all know life isn’t always a straight road with rainbows and successes. 

When you’re feeling overwhelmed and need to deal with challenges it can be helpful to visually see positive words and express them aloud.  Print them off, maybe with a calming, pleasing background colour such as light blue, placing them somewhere prominent like the bathroom mirror and where they will attract your attention!

Scroll down for 25 affirmations:                                                I matter

I am in control of my emotions

I release worry and trust

I am hopeful, I am strong

I am content with what I have

I am making progress

I believe I can do this

I am calm and in control

I deserve love and respect

My feelings matter

I am adaptable to setbacks

I can start my own business

I ask for help when I need it

This situation will pass

My voice is heard

I take time to reflect

I take on new challenges

I create the life/career/relationship I seek

My opinions matter to others

My ideas have importance

I am loved, I am special

I am organised

I achieve my goals

I deal with change

I am determined